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BACK TO BODY
SMART SYSTEM INFO
The Body Smart System
Forward by
Dr. Gary Ross MD
"I am very happy to write the
foreword to Helene Silver's wonderful book, The Body Smart System, which
contains such useful information that it truly belongs in everyone's home. She
offers many important health suggestions concerning diet, nutritional beverages,
rejuvenating baths and exercises that would be difficult to find anywhere else.
These suggestions have come from Helene's many years of practical hands-on
experience treating clients at The Inner Beauty Institute.
The books lays out a thorough twenty-one day program that can be followed at
home to both rejuvenate and cleanse the body. As a medical doctor involved in
nutrition and preventive medicine, I am very familiar with such cleansing
programs. A number of the patients I have seen over the years have come in
complaining of fatigue, skin eruptions, premenstrual tension and moodiness,
indigestion, or difficulty losing weight. Many of these health problems and
imbalances have a lot to do with the improper functioning of the digestive
system, lack of exercises and unhealthy attitudes. In my practice, after taking
a thorough medical history, physical examination and necessary tests, I have for
years recommended appropriate dietary changes and individually designed programs
for inner cleansing.
Helene has designed her "Clean and Clear Diet," which follows practical
guidelines for eating to help the digestive system work efficiently and prevent
many health problems. This diet and her advice about youthful breathing,
exercising for pleasure, and constructive psychology make her approach complete.
In my experience as a medical doctor in a family practice setting, I have seen
that some form of dietary improvement is eventually necessary to achieve and
maintain greater health and vitality. In working extensively with digestive
disorders such as bloating, the practical rules of food combining in her "Clean
and Clear Diet" are very important.
Many people would like to spend time at a health spa rejuvenating their bodies
and minds. Now, thanks to Helene Silver, you can turn your home into your own
personal spa. For twenty-one days, Helene will guide you on a thorough program
of diet, exercise, and internal cleansing that you can experience even while
continuing your normal daily schedule. The program is filled with
easy-to-follow recipes, physical activities, positive affirmations, and other
healthful tips that combine to provide you with a very easy and enjoyable
self-improvement program. You will feel healthier and will have acquired new
health techniques that you can easily put to good use in your daily life.
Everyone will learn something from this book that can be applied immediately in
the improvement of fatigue, skin problems, constipation, cellulite, PMS, and
overweight.
Helene has invented a number of new treatments and has updated ancient sciences
in order to provide the reader with a fun, easy, enjoyable cleansing experience.
From facial massages to foot soaks to cleansing teas, from deep breathing to
toning exercises to sea salt scrubs, this guide is literally packed with
treatments for the body, mind and spirit.
Relax and begin your exciting twenty-one-day adventure of discovery to your
inner health and outer beauty
Helene has invented a number of new treatments and has updated ancient sciences
in order to provide the reader with a fun, easy, enjoyable cleansing experience.
From facial massages to foot soaks to cleansing teas, from deep breathing to
toning exercises to sea salt scrubs, this guide is literally packed with
treatments for the body, mind and spirit. Relax and begin your exciting
twenty-one-day adventure of discovery to your inner health and outer beauty.
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