The Body-Smart System

Order Book     The Body-Smart System is a complete guide to cleansing and rejuvenation--a breakthrough program utilizing the latest in longevity research and anti-aging holistic techniques. Readers learn to effectively use their own "body filters"--skin, lungs, colon, liver, lymph, and kidneys--for daily cleansing of toxins. Purification at this level truly promotes cellular rejuvenation and results in vibrant health. This 243 page Complete Guide to Cleansing and Rejuvenation is practical and easy to understand. It is designed as both a reference guide and a complete at-home "spa" program. On any given day the reader can support one or more of their "body filters" by choosing from over 200 internal cleansing activities and health enhancing recipes.

Reviews

"The Body-Smart System is truly a complete guide to internal cleansing and rejuvenation. We all know that the passport to beauty and vitality comes from within. Helene is an expert with twenty years of experience in this field. Her book clearly shows you the keys to beauty from the inside out.

As a committed enthusiast of internal cleansing and detoxification, I know it can be a safe, effective and transformational way to rejuvenate your body. I have worked with several European Spas and am delighted to see many of the activities, recipes and techniques from these wonderful spas included in this book.

Some of the most noticeable benefits from following The Body-Smart Program will be weight control, more beautiful skin and increased energy. In fact, "The Body-Smart System has the potential to initiate a major change in your life in just 21 days!"

Linda Rector Page, N.D., Ph.D.

"You have in your hands a beautiful and powerful book, The Body-Smart System, that can help guide you along your path of healing towards the attainment and maintenance of optimum health."

"I have known Helene Silver for nearly 20 years. She is a knowledgeable and devoted practitioner and educator towards the achievement of both inner and outer beauty."

"I consider the cleansing and detoxification process to be the missing link in Western nutrition and a key to the health and vitality of our civilization. In my two decades of medical practice, I have extensively utilized various cleansing and rejuvenation practices for both myself and literally thousands of patients. I truly believe that these practices are some of the most powerful healing therapies I have seen. They initiate a true healing of ailments rather than simply a suppression of symptoms."

Dr. Elson Haas, M.D.

Expanded Table of Contents

Self-Assessment
Orientation Questionnaire and Scoring Key
Toxicity Symptom Checklist
Personal Goals Contract

The Body-Smart Experience
Creating Your Environment
Your Personal Support System
Fitting the Program Into Your Life
Cleansing for Optimum Health
Relieving Cleansing Reactions
The Water Prescription

The Body-Smart Schedule
Body-Smart Tune-ups: One, Three and Eight-Day Programs
21-Day "Change Your life" Program
Shopping List and Inventory
Day-by Day Program of Diet, Exercise, Baths, Relaxation, and Internal Cleansing Activities

The Clean and Clear Diet
The Five Food Combining Principles
Miracle Foods
Daily Supplement Schedule
Food Sensitivities and Your Optimal Diet
Eating Out In Restaurants

Body-Smart Recipes
Cleansing Soak for Fruits and Vegetables
Hot Lemon-Water Flush
Oxygenation Cocktail
Herbal Purification Tea
Liver Flush
Diuretic Tea
Intestinal Cleanser
Papaya Complexion Breakfast
Potassium Broth
Mineralizing Soups and Bisques
Raw Soups
Fat Loss Dressings
Clean and Clear Toppings
Sea Vegetable Specialties
Protein Drinks
Cleansing Juice Blends

Inner Cleansing Through Exercise
Lymph Cleansing Warm-up Activities
Rebounding Workout
Anti-Gravity Tone-Up
Meditative Walking Breath
Yoga Stress Releasers
Digestion Toning Postures

Breath Your Way to Youth
Rejuvenation Through Breath
Conscious Breath Control
Breathing Away Stress
Balloon Breathing