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Rejuvenate: A 21-Day Natural
Detox Plan for Optimal Health
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"Transformation of the
body, mind and soul doesn't come knocking. Thankfully, Helene Silver,
founding director of the Inner Beauty Institute in Sausalito, Calif.,
has produced the ultimate guide to home-based detoxing. Her 18 years
of leading wellness programs bring credibility to this title. Plans
are organized flexibly for personal schedules: the book's format
includes spaces for writing down realistic goals. Participants are
encouraged to create a support system and to commit to daily schedules
in writing. Perfect adherence to the entire program isn't required to
achieve results, but the serious detoxer may want to send Ben and
Jerry into exile.
Three one-week phases define the program. Each is well planned and
complete with shopping lists (heavy on organic fruits and vegetables),
inventories of required supplies and exercise routines. Silver also
suggests an external cleansing of bathrooms, kitchens and cupboards
(clearing out unusable items, hanging fluffy new towels and dressing
up beds with colorful, fresh, sheets). Silver covers all aspects of a detox plan--from baths, herbal preparations and purification aimed at the
kidneys, liver and skin--to re-entry into a fuller range of healthy foods.
Overflowing with information, this easily digestible guide coaches readers
toward inner bliss and outer beauty with solid advice, clear direction and
gentle encouragement."
- Scott Curtis,
book review of REJUVENATE for ForeWord magazine, 1998 |
| "Helene Silver
makes it possible for anyone to look and feel better in just 21 days."
Zia Wesley-Hosford,
Author of Fifty & Fabulous |
Reviews
"I consider the cleansing an detoxification process to be
the missing link in Western nutrition and a key to the health and vitality of
our civilization. In my twenty-five years of medical practice, I have
extensively used various cleansing and rejuvenation practices for thousands of
Patients. These practices initiate a true healing of ailments rather than simply
a suppression of symptoms." From the foreword, by Elson Haas, M.D.
"We have witnessed first hand the incredible healing and
restorative powers of simple cleansing techniques listed in this book can
manifest, some bordering on the miraculous." Ken Wright, Founder, The Pure
Body Institute
"Some of the most noticeable benefits from following the
21-day plan will be weight control, more beautiful skin and increased energy."
Linda Rector-Page, N.D., Ph.D., Author of Healthy Healing
"A bible for supportive self improvement." Walt Yogi
Raj Baptiste, The Magana and Walt Baptiste Physical and Metaphysical Centre
"Detoxification and internal cleansing are paramount health
concerns today, so if you're looking for safe and effective self-care options,
you're in capable hands with Helene Silver's excellent guide." Burton
Goldberg; Publisher of Alternative Medicine magazine, Alternative Medicine: A
Definitive Guide, Alternative Medicine Definitive Guide to Cancer, Alternative
Medicine Guide to Women's Health, and others.
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