| |
| |
| "I always thought that yoga
was for the young and the flexible, which I am not! But, through the urging
of my friend, I tried one class and loved it! I signed up for the series and
have been hooked. Helene makes it safe to do the best I can and reminds me
not to compare myself to anyone else. I am feeling more alive than I have
felt in years! |
| Cheryl Rae |
| |
| "This class has been a
wonderful way for me to get started on the basics and to learn how to reduce
stress." |
| Ruth |
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| "I started this class on the
advice of my doctor as I needed to reduce my blood pressure and wanted to do
it naturally. It has worked as we had hoped. I feel great and use the
breathing principles regularly." |
| Nancy |
| |
| "I've tried other classes but
have been intimidated by the perfect bodies and perfect poses, even in the
beginning classes. In Helene's class, eyes are closed most of the time so no
one looks at one another. Helene truly encourages that you work at your own
level of comfort with zero intimidation." |
| Connie |
| |
| "I have used the breath
relaxation principles Helene teaches both when stuck in traffic and during
an MRI. These have both been very stressful situations for me in the past.
Now, I know I have a choice to be stressed out or to use the breathing tools
I have been learning in class." |
| Kate |
| |
| "In her clear, soothing
voice, Helene tells you just what you need and want to hear every step of
the way. The pacing is perfect. I always leave feeling so relaxed!" |
| Ella |
| |
| "The postures are so basic,
simple and non-threatening. Yet I can feel that every part of my body
including my organs and glands have been opened and stretched." |
| Katherine |
