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707.933.9378 |
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415.332.6566 |
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HOME |
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BACK TO GENTLE YOGA |
BACK TO RETREATS |
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Gentle Yoga Retreat |
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Gentle Yoga And
Rejuvenation 7-10 Day Retreats With Helene Silver |
These 7-10 day
programs are designed as a "refuge to get back in balance" and the
participants are gently guided in the practices I have found to be
transforming-physically, mentally and spiritually.
I have been giving these programs for a number of years in various locations
here in Northern California and Mexico.
I include 2 GENTLE YOGA classes daily, several evening support and
discussion sessions, an individual counseling session and an abundance of
fresh air and relaxation.
Participants are also encouraged
to join the easy hike each morning offered by the spa staff as well as the
afternoon water exercise class.
Several massages
and mud wraps will be included in the special rate as well as a sight seeing
trip of choice.
The dietary choices include fresh
fruits and vegetables, vegetarian soups, salads, juices, and herbal teas.
With a maximum of 12 participants,
I provide lots of individual attention to each participant. You will truly
feel that the program is designed to accomplish your immediate goals
nutritionally, physically and spiritually. Together, we will determine their
individual goals from the initial intake questionnaire that you will
complete prior to the program.
You will experience fantastic
results from doing this transformative retreat, including weight loss,
improved skin texture and tone, increased energy, mobility and flexibility,
reduction of joint pain, brighter eyes, less bloating, clarity of mind, and
improvement of chronic fatigue. Of course, when combined with an ongoing
home program, these results are greatly enhanced. |
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Sample Schedule |
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| 8:00 |
Hot lemon water drink,
detox tea |
| 8:15 |
Gentle stretch and
meditation |
| 9:00 |
Fruit breakfast |
| 9:30 |
An easy hike |
| 10:30-11:30 |
Free time |
| 11:30 |
Protein drink |
| 11:45-1:00 |
Yoga Class |
| 1:15 |
Lunch |
| 3-5:30 |
Body treatments, water
exercise. Individual consultations with me to address personal issues |
| 6:15 |
Dinner |
| 7:30-9:00 |
Several sessions to
include classes and discussion groups, as well as several free evenings |
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Contact Me To Be Notified of
Upcoming Retreat Schedule
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